Resources and Support

You don't have to walk this alone.

Grief and trauma can feel heavy and overwhelming at times. If you find yourself needing support beyond this space, these resources are here to help hold you through difficult moments.

If You Need Immediate Support

If you are in immediate danger or are experiencing thoughts of harming yourself or someone else, please seek urgent help right away.

Call 911 or go to your nearest emergency room.

988 Suicide & Crisis Lifeline

Call or text 988-available 24/7. You can also chat at 988lifeline.org

Crisis Text Line

Text HOME to 741741 to connect with a trained crisis counselor.

National Allicance on Mental Illness (NAMI)

Education, support, and resources for mental health at nami.org

If you are outside the United States, you can find local support at: findhelpline.com

A Gentle Note About Coaching

Grace in the Stillness offers grief and trauma coaching and supportive conversations.

Coaching is not therapy and does not replace mental health care, medical treatment, or emergency services.

If you are experiencing ongoing thoughts of self-harm, severe emotional distress, or feel unsafe, please reach out to one of the resources above or seek professional help immediately.

Grief and trauma coaching is meant to walk alongside you, not to replace care that requires clinical or crisis support.

You Are Not Alone

If you're reading this and feeling unsure, overwhelmed, or quietly struggling, please know this:

You are not weak.

You are not failing.

And you do not have to navigate this alone.

Support exists - and you are worthy of receiving it.

If you would like to explore grief coaching or have questions about whether it's the right fit for you, I invite you to reach out when you're ready.

Grace is still here. Even now.